Embodied Practice/Embodied Presence: Cultivating Mindfulness through Kum Nye. Five week course with Gretchen Faust
Wednesdays 5:45-7:15 £40 for 5 sessions/ £10 drop in.
An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.