• Open drop-in class with various teachers

    About

    The open drop-in classes are for all levels of student. The teachers present a class that is both challenging to experienced practitioners and accessible to newcomers. Each teacher has their own style informed by their individual educations in Yoga practice, so it is best to just come and try the different classes to see which one best suits your needs and requirements.

    Teachers

  • Kum Nye (Tibetan Yoga) with Gretchen Faust

    Embodied Practice/Embodied Presence

    About

    An integrated practice that links Buddhist inquiry with the bodymind. It is an excellent for beginners or as an adjunct to an already established Yoga or Meditation practice, as well as having an inherent integrity as a practice in and of itself. Kum Nye cultivates the environment for meditation to arise effortlessly and organically the result of which is the establishment of an embodied presence: physically, mentally, emotionally and energetically. It is hard to describe so best just to come along and see if it might be the practice for you! All levels are welcome.

  • Flowing Yoga with Gina Hayes

    About

    A flowing Hatha yoga class which aims to leave you toned, revitalised and with an extra spring in your step. Expect a creative fusion of of uplifting breathing techniques, alignment, self massage and flowing yoga.

    Whether the theme is ‘Bliss’, ‘Detox’ or ‘Spring Booster’, I work with the light and the seasons to create a unique, nourishing yoga experience whatever your ability.

  • Pregnancy Yoga

    About

    Pregnancy yoga is deeply meditative, relaxing and nurturing. It can help improve strength and flexibility whilst remaining sensitive to the needs of the body during this sacred time. Caroline intertwines birth preparation, body awareness, and the naturally arising hypnotic suggestiveness of yoga; to support women to feel empowered as they birth their babies and rebirth themselves as mothers. Classes are £8 drop-in or 5 classes for £35.
    E-mail carolinemayers@yahoo.co.uk Mobile 07766022988. www.carolinemayers.org

  • Hatha Yoga

    About

    Hatha means 'force' and is a practical system aimed at self-realisation and liberation from suffering. Hatha yoga offers a wide scope of techniques that encompass: inner purification, posture, breath, containment of energy, meditation and relaxation. Hatha yoga tones & strengthens muscles and organs. Flexibility is naturally increased and the spine is encouraged towards a state of optimum health. Hatha also works on a subtle, energetic level: releasing blockages, replenishing depleted reserves and increasing vitality. Hatha Yoga has been practised in India for at least eight centuries.

  • Feldenkrais with Judit

    About

    One way the Feldenkrais Method is expressed is through group classes called Awareness Through Movement (ATM). In the ATM class you will be verbally guided through precisely structured movement explorations that involve sensing, moving, and sometimes imagining. Many are based on developmental movements and ordinary functional activities. Some are based on more abstract explorations of joint, muscle, and postural relationships. Awareness Through Movement lessons attempt to make one aware of his/her habitual neuromuscular patterns or limitations and to expand options for new ways of moving while increasing sensitivity and improving efficiency.  

    It is suitable to all ages and abilities. People who suffer from back or neck pain; stiffness and tension in muscles or joints; stress and lack of mobility particularly benefit. Anyone who is interested in improving and making everyday activities like walking, sitting, standing or a skill let it be dance, sport, or music more enjoyable.

    ​ Feldenkrais uses learning and movement with inner sensation as a medium to experience many benefits, some of which are:
    Improved flexibility and posture
    Relief from tension, pain and stress
    Broader vocabulary of movements with less effort
    Greater body awareness and vitality in life  
    Wear warm and loose clothing to allow easy movement. Blankets and mats are provided, but bring your own if you prefer to.

    Block of 6 classes £48 Drop-in £10 by arrangement, no previous experience necessary!

    To book or for more information contact Judit 07585 447450 or visit http://juditmeixner.com/contact/

  • Neurogenic Yoga

    About


    Neurogenic Yoga is a synthesis of the ancient traditions of yoga with an innate mechanism for releasing stress and trauma from the body. The wisdom and wholeness of yoga create a safe container to prepare the body to make use of our instinctual mechanism of tremoring. Using breath, postures and meditation, we gently elicit this natural, therapeutic shaking response, which allows our entire system to communicate and find balance.

    Neurogenic Yoga is based upon Dr. David Berceli’s method of Trauma Release Exercises - TRE. It is a body based method of releasing stress and trauma, by eliciting the deep wisdom of the body, not a talk based method. It is both simple and profound, a practice where we allow rather than push, a practice where less is more.

  • Baby Massage

    About


    Baby Massage at The Forge Yoga Centre Totnes

    A baby’s first language is touch, and massage is a wonderful way of establishing trust and confidence in your early relationship. The classes are run as a 5 week block. You can drop in up to week 3 of each block. Both fathers and mothers are welcome. Sessions are relaxed, happy and usually finish with some singing.

    Cost per baby (i.e. mother and father can come as a pair) £35 for 5 weeks or £8 drop in.
    Mondays 1pm to 2.15pm
    Next block June 5, 12, 19, 26 and July 3

    Massaging your baby allows you the time to really focus on each other and to tune in with the many ways your baby communicates with you non verbally. Regular massage can help improve sleep patterns, promote good digestion, benefit co-ordination and strengthen the bond between parent and baby.

    To book, email katie@fromthewhitehouse.com, call 07832 200980 or book online reallyusefulmassage.bigcartel.com

  • One Of The Best

    yoga centres in the world

    Voted one of the best in the UK by The Independent in 2003 & one of the best in the world by The Guardian in 2012!

    Contact us
  • Special £10 Taster Card

    for newcomers to the centre who live locally

    Local newcomers to the centre can purchase a £10 taster card for 7 different classes valid for 7 days.

    Card will not be available from 1 June- 1 September.

    Contact us
  • Class Prices

    drop-in basis with prompt start

    Class prices are teacher specific.  

    Please look at timetable for drop in rates and teacher class card discounts.

    Timetable
  • General Information

    please note the following

    We are open all year ( except Christmas Day and New Year's Day)

    All classes are held on a drop-in basis and start promptly. 

    > Read our mission statement

    Contact us