This movement practice originates from the lineage of the Shaolin temples of china, and is influenced by Qi Gong, Tai Chi, and more traditional Hatha yoga. It is an internal energy art form, with the focus of creating vitality, longevity and true inner health. Through unlocking the bodies natural desire to function in grace and equilibrium we aim to cultivate both inner peace, and outer strength, to better be able to meet the challenges of being alive in these times.
I have been studying this practice for the past 4 years. More recently studying with Master Yang the originator of this work. My journey with embodiment practices started when I was very young, growing up in a family where dance, movement and music where and are very present. My passion for this work is rooted in bringing the joy of being alive through the physical expression of being in a body. Working toward cultivating the tools that are necessary for a grounded and healthy life.
This practice is suitable for all ages, all levels of movers and has been shown to have amazing results working with injuries, imbalances and sickness. The movements meet you where you are at and are flexible in there expression, meaning that this is suitable for the advanced practitioner and the new comer, for the older and the young.
The course will run for 8 weeks, meeting every tuesday morning from 7.30-9am starting October 30th and running through until December 18th.
I am offering a discounted price for the whole course, this will be £50.
For drop ins it will be £9 a session.
For more information or questions please be in touch at email@example.com or at 07917155076